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Welcome!

I'm Cassie Kinson. I have been a mental health therapist for over 18 years. I help women like you heal, know your worth, and freely live your most authentic life.

Much of our lives we have learned to live by rules and expectations of others and society. We have learned to survive by pleasing, performing, perfecting, playing small, over achieving, seeking approval and many more.

Survival base living abandons our true self and our true needs. Discover how to heal and return home to yourself, and begin guiding your life from a place of worth and alignment.

It's time to step out of the box and step into the freedom you have been longing for.

You are growing, yet perfect as you are. You are evolving, yet right where you are supposed to be. You are as worthy today, as you will be tomorrow. There is no where you need to be, but never ending potential of where you can go.
~Cassie Kinson

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My Approach


I'm so glad you here!

I have worked as a mental health counselor since 2007. I have had the privilege of working with so many incredible people from all walks of life.

I have experience in a variety of areas, including anxiety, depression, relationships, stress, and trauma. I have also specialized in the area of disordered eating, and helping people improve their relationship with food and their body.

I support people in finding tools that resonate with who they uniquely are while using a combination of both processing and practical tools. People are complex individuals who are made of mind, body, emotions, soul, and experiences. I like to consider the whole person and devise strategies for processing, coping, and healing that supports this complexity. 

Through CBT I help people understand the connection between whats going on in their mental and emotional world with their physical world; behaviors, habits and patterns.

Much of my work focuses on how years of conditioning, experiences, traumas, as well as many of the habits and behaviors we have developed in our lives, have created barriers to living a free and authentic life.

I help people navigate the process of reconnecting with their authentic self and true birth right, which is freedom and inherent worth. 

I am deeply honored to be apart of your journey.

My Instagram

@cassie.kinson

1:1 Counseling/Coaching

  • Coaching session

50 minute session

Free 20 minute consult

  • Coaching session

Discover how I can support you on your healing journey.

Free meditation Embracing your True Essence

  • Download
  • 1 file

This meditation is helps you to connect to your true essence through your heart space. It allows you to calm the body and connect and familiarize yourself with your true authentic energy.

Overcoming Self-Abandonment: Short Reflective Guide

  • Download
  • 1 file

Short guide to identify self abandonment behaviors. Reflective journal questions and quick tips.

Self Abandonment to Self Devotion Guide PDF

  • Download
  • 1 file

You've spent your life taking care of everyone else and you're exhausted. This guide reveals how self-abandonment formed as a survival strategy and provides practical tools to shift into self-devotion: treating yourself with the same loyalty you extend to others. Includes the psychology behind your patterns, reflective exercises, and 6 practices for choosing yourself without guilt.

Subconscious Transformation Session

  • Coaching session

We often know that there is a greater potential that exist inside us. Yet, we can feel blocked, stuck, limited, or caught up in patterns that feel self sabotaging. In this subconscious transformation session we will work to uncover emotional patterns that have been holding you back. We will communicate directly with these patterns and release or transform these patterns into resources that are more supportive.

WAITLIST: Adapted To Authentic Solution: 12 Week Course

  • Course
  • 1 Lesson

I've created a 12-module online group coaching program specifically for high-functioning, intelligent, intuitive women who are ready to shift from survival-based coping into intentional, authentic living. Coming very soon..

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Testimonials

"Cassie is truly a gifted therapist! She has helped me immensely to recognize old conditioning, rooted in trauma based survival and guided me towards a new healing belief system rooted in calm, grounding, and a restful way of being in my mind and body. Her tender tone, thoughtful and insightful wisdom has helped guide me inward and connect to a more loving and nurturing way interacting with myself. I am so grateful to work with Cassie!!”  

~Client