Products

1:1 Counseling/Coaching

  • Coaching session

50 minute session

Free 20 minute consult

  • Coaching session

Discover how I can support you on your healing journey.

Free meditation Embracing your True Essence

  • Download
  • 1 file

This meditation is helps you to connect to your true essence through your heart space. It allows you to calm the body and connect and familiarize yourself with your true authentic energy.

Overcoming Self-Abandonment: Short Reflective Guide

  • Download
  • 1 file

Short guide to identify self abandonment behaviors. Reflective journal questions and quick tips.

Self Abandonment to Self Devotion Guide PDF

  • Download
  • 1 file

You've spent your life taking care of everyone else and you're exhausted. This guide reveals how self-abandonment formed as a survival strategy and provides practical tools to shift into self-devotion: treating yourself with the same loyalty you extend to others. Includes the psychology behind your patterns, reflective exercises, and 6 practices for choosing yourself without guilt.

Subconscious Transformation Session

  • Coaching session

We often know that there is a greater potential that exist inside us. Yet, we can feel blocked, stuck, limited, or caught up in patterns that feel self sabotaging. In this subconscious transformation session we will work to uncover emotional patterns that have been holding you back. We will communicate directly with these patterns and release or transform these patterns into resources that are more supportive.

WAITLIST: Adapted To Authentic Solution: 12 Week Course

  • Course
  • 1 Lesson

I've created a 12-module online group coaching program specifically for high-functioning, intelligent, intuitive women who are ready to shift from survival-based coping into intentional, authentic living. Coming very soon..

1:1 Counseling/Coaching

Give yourself the opportunity to explore your blocks, express your emotions safely, discover what is holding you back, and learn to set yourself free and move towards your truest self.

Schedule a Free Consult

Schedule a free 20 minute consult.
Discover how I can support you on your journey.

Testimonials

"She's a therapist I’ve waited so long to find. She has gently and lovingly guided me out of old rooted trauma based conditioning and into my conscience mind to rewire new pathways that are loving and peaceful"

~Client


I’ve worked with Cassie for almost a decade and can truly say I’m a completely different person. She helped me through major depression, how to set and hold boundaries. I no longer consider my work performance (or struggles there) synonymous with my self worth, and she provided consistent guidance as I navigated many situations personally and professionally. Cassie wants the best for all of her clients and that’s clear in every interaction. 

~Client

Common areas of concern

Boundaries

  • Difficulty setting boundaries and saying no

Pleasing

  • Putting others needs above your own, doing what's expected of you, fitting in the box

Playing Small

  • Dimming your light, not letting yourself be seen or heard

Over Achieving

  • Seeking external approval, never feeling enough, using achievements for self esteem, constantly comparing

Perfectionism

  • Self critical, constantly trying to perfect yourself, your life, your image